I'm becoming increasingly disillusioned with my own strength. What good is it to boast having beat depression multiple times, if you have had to beat it multiple times? It keeps coming back. Maybe I haven't beat it and just firmly asked it to stay away. I find myself feeling very lonely lately. I distrust friends, my family. I know this has all happened before, I know it's just a phase before things get better, or worse. But that doesn't stop the thoughts. But at least exercise helps. It helps quite a lot, actually. I'm glad I go to the gym almost every day. It gives me some peace of mind.
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